Heart healthy foods. Heart disease is the leading cause of death for both men and women. – Centers for Disease Control (CDC) #HealthyHeart [ GroovyBeets.com ]
Ginger really is a magical root! Our only question is what can’t it do? What’s your favorite use for ginger?
Feeling heavy physically & mentally? a calm yoga workout is your best option to free your mind & burn belly fat. Here’s How to use yoga for weight loss. @sproutorigin
Liver Cleanse: Signs of Liver Damage and How to Cleanse Your Liver
Your next workout is hiding in your name! Match each letter of your name — first, middle, and last — to the associated exercise to create your personalized workout.
What are the best foods to eat to heal your gut and restore your gut health? Tips and food lists to make healing your gut easier.
Journaling for Mental Health Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts